Mindfulness is the practice of being fully aware in the present moment. There are countless benefits of mindfulness meditation: understand your pain; lower stress levels; reduce brain chatter; focus your mind; connect better with others. Explore the basics of mindfulness and complete a “Mindful Map” to assess your strengths and areas for improvement.
Instructors are Chere Peguesse & Elizabeth McGuinness.
VSU Employees must register through the Employee Development website. Location: University Center Rose Room
Mon Nov 13 9:45 - 12 PM $29