Leisure Classes

Mindfulness: Managing Stress & Anxiety Relief

Mindfulness is the practice of being fully aware in the present moment. There are countless benefits of mindfulness meditation: understand your pain; lower stress levels; reduce brain chatter; focus your mind; connect better with others. Explore the basics of mindfulness and complete a “Mindful Map” to assess your strengths and areas for improvement.

Instructors are Chere Peguesse & Elizabeth McGuinness.

VSU Employees must register through the Employee Development website. Location: University Center Rose Room

Mon     Nov 13     9:45 - 12 PM     $29

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