Wellness and Prevention

Prevention Programs

Rape Aggression Defense (RADBasic Physical Defense

The Cornerstone of R.A.D. Systems, this course has its foundations in education and awareness. Each course includes educational components comprised of lecture, discussion and physical resistive strategies sutiable for women of all ages. Courses will be taught by certified instructors.

Wellness Programs

De-Stress Fest

De-Stress Fest occurs the Wednesday before Finals Week during the Spring & Fall Semesters to help students in relieving some stress that comes with the end of the semester. Most students come for the dogs, but stay for the fun! Some activities that are offered are:

  • Therapy Dogs
  • Hand Massages (provided by Wiregrass Technical College)
  • Hammocks 
  • Stress Relief Coloring
  • Mindfulness and Meditation practice
  • Chair Massages
  • Depression & Anxiety Screenings
  • Healthy Snacks 
  • Corn Hole, Four Square, Water Pong & other fun games

Come join us November 29 from 10am-4pm in the Student Union Rotunda for Fall 2017 De-Stress Fest!

Sponsored by Campus Recreation, Campus Wellness & the Counseling Center.

The Ultimate Blazer Challenge

VSU’s Campus Recreation, in collaboration with Campus Wellness, is excited to bring you our first annual Ultimate Blazer Challenge! The challenge will take place on CORE Outdoors’ Leadership Challenge Course. The challenge will consist of 2 person race teams to participate in physical AND mental challenges for a course totaling 1.5 miles! Open to fitness enthusiasts of all levels, you won’t want to miss this fun and unique challenge of the brain and brawn!

Cost: Student: $20 Community: $25 *Registration includes event tshirt and finisher medal*

Check back for more inforamation on 2018's Ultimate Blazer Challenge!

 

The Ultimate Blazer Challenge 2017 Logo