Workout On Campus

Campus Wellness offers programs throughout the semester open to VSU faculty, staff and students. This page is devoted to providing you information on fitness options with little to no cost associated with them. Use the links on the left-hand-side to view more information about that fitness program.  

Below you will find YouTube videos of various exercises that you can accomplish anywhere. Use these to keep moving throughout the day.

  • Ab workout

    These five ab workouts are simple to do at home.

  • Leg workout

    Tone your legs with these easy workouts.

  • Full body workout

    These nine moves will get every muscle in your body moving for a total body workout.

  • Before and after stretch routine

    Don't forget to stretch before and after exercising. This video will demonstrate stretches to warm-up and cool down the body.