Yoga

FREE CLASSES FOR VSU FACULTY, STAFF AND STUDENTS!

Fall 2017 Yoga Series

Instructor: Trish DeThomas, certified Yoga instructor

Are you ready to do yoga? The perfect place to start is where you are right now! Beginners and regular practitioners will become more comfortable and safe doing yoga in group classes or at home. Gentle instruction and guided practice in: common yoga postures, breathing, and relaxation techniques. Support increased: flexibility, strength, and stress reduction. Come with an active body; leave with a quieter mind.

When: MONDAYS

    • August 28
    • September 11
    • September 18
    • September 25
    • October 2
    • October 9

Time:  6:00-7:00 PM

Location: University Center Cypress Room

Please bring your own yoga mat or beach towel!    

Register through the Employee Training Portal using your VSU Active Directory Username and Password.