Yoga

FREE CLASSES FOR VSU FACULTY, STAFF AND STUDENTS!

Fall 2016 Yoga Series. Registration Open

Instructor:  Suzanne Montgomery, certified Yoga instructor

Are you ready to do yoga? The perfect place to start is where you are right now! Beginners and regular practitioners will become more comfortable and safe doing yoga in group classes or at home. Gentle instruction and guided practice in: common yoga postures, breathing, and relaxation techniques. Support increased: flexibility, strength, and stress reduction. Come with an active body; leave with a quieter mind.

When: THURSDAYS

    • Sept. 8 -UC Cypress Room
    • Sept. 15- UC Cypress Room
    • Sept. 22- UC Cypress Room
    • Sept. 29- UC Cypress Room
    • Oct. 6- UC Rose Room
    • Oct. 13- UC Cypress Room
    • Oct. 20 - UC Rose Room 

Time:  5:50-6:50 PM

Please bring your own yoga mat or beach towel!    

Register www.valdosta.edu/training

Click on the “Training Course Registration” button.