FREE CLASSES FOR VSU FACULTY, STAFF AND STUDENTS!
Instructor: Suzanne Montgomery, certified Yoga instructor
Are you ready to do yoga? The perfect place to start is where you are right now! Beginners and regular practitioners will become more comfortable and safe doing yoga in group classes or at home. Gentle instruction and guided practice in: common yoga postures, breathing, and relaxation techniques. Support increased: flexibility, strength, and stress reduction. Come with and active body; leave with a quieter mind.
Oct. 22- IT Atrium
Oct. 29 - IT Atrium
Nov. 5 - IT Atrium
Nov. 12 - IT Atrium
Nov. 19 - IT Atrium
The IT Atrium is located in Oak St. Parking Deck, 2nd floor
Time: 5:50-6:50 PM
Please bring your own yoga mat or beach towel!
Click on the “Training Course Registration” button.